The library and Student Services at the St Augustine Campus invite you to improve your focus for finals by taking frequent breaks during our three days of De-Stress events.

Day 3: Wednesday, August 14th 

Join us in the Heritage Lounge 11 AM - 1 PM and spend time with one of three therapy dogs or a therapy cat as well as take time to receive more seated massage with coloring while you wait your turn. Sign-ups will be at the event on a first come first served basis.

How do Work Breaks Help your Brain? https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-b...

Taking Breaks Found to Improve Attention https://psychcentral.com/news/2011/02/09/taking-breaks-found-to-improve-...

Brief Diversions Vastly Improve Focus https://www.sciencedaily.com/releases/2011/02/110208131529.htm

Questions?: email ahaessler@usa.edu

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