St Augustine Campus: De-Stress Days-Relax with Massage and Healthy Snacks

The library and Student Services at the St Augustine Campus invite you to improve your focus for finals by taking frequent breaks during our three days of De-Stress events.

Day 2: Tuesday, August 14th, 11 AM - 1 PM, we will have healthy snacks and seated massage sessions in the 2nd-floor hall. Snacks will be outside of the Student Lounge and massage will be nearby.

How do Work Breaks Help your Brain? https://www.psychologytoday.com/us/blog/changepower/201704/how-do-work-b...

Taking Breaks Found to Improve Attention https://psychcentral.com/news/2011/02/09/taking-breaks-found-to-improve-...

Brief Diversions Vastly Improve Focus https://www.sciencedaily.com/releases/2011/02/110208131529.htm

Questions?: email ahaessler@usa.edu